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Anxiety Disorders Symptoms Everyone experiences anxiety and fears at times – it's a natural part of our human condition. But when these feelings are persistent and become a problem in daily life, you may have an anxiety disorder. A health professional can assist you in finding a treatment that will address your symptoms. This may include psychotherapy, antianxiety medications or natural remedies such as exercise, a healthy diet and sleep. 1. Fear and Worry Every person feels anxiety and fear from time to time. It's an inherent part of our body's “fight-or-flight” response to danger. If the feeling is intense, does not disappear, and it interferes with your daily routine it could be an indication of anxiety disorder. Your doctor can identify anxiety disorders by having a discussion with you, a physical exam and urine or blood tests, and inquires about your health history. You may also be provided with questionnaires to fill in that help your doctor evaluate whether you suffer from a specific anxiety disorder. The different types of anxiety disorders have different symptoms. For instance, those with generalized anxiety disorder (GAD) suffer from constant, excessive and irrational worry about their daily routines even though they are aware of no danger. They also have difficulty sleeping or relaxing. Other signs include a fast or fast heart (heart pounding) and trembling. They also experience sweating. People suffering from panic disorders have frequent moments of intense terror or fear that reach their peak within a matter of minutes. They also have trouble controlling their emotions. They stay clear of certain areas and activities to prevent attacks. People who suffer from phobias have extreme fears of certain things, such as snakes or flying. Other symptoms could include headaches, or difficulty breathing. People suffering from PTSD have anxiety after experiencing or witnessing traumatizing events such as a car accident or war. They may also experience other symptoms too, like flashbacks and nightmares of the traumatic incident. Other anxiety disorders include OCD (obsessive compulsive disorder) hoarding disorder, and social anxiety disorder. These disorders make you feel anxious in social situations. There's also anxiety related to a specific health problem, known as illness anxiety disorder (formerly known as hypochondria). Stress and a chemical imbalance may also trigger anxiety. Some medicines can cause anxiety as a side effect. 2. Panic Attacks While everyone feels worried or anxious at some point, those suffering from anxiety disorders are prone to recurring feelings of extreme fear and panic that are not in line with their circumstances. These feelings can trigger extreme physical reactions, like an increased heart rate as well as a shortness of breath and nausea. It is also possible to feel disconnected or unreal. While anyone can have panic attacks, you're more likely to develop this type of mental health issue in your the early years of childhood, adolescence, or adulthood. disorders anxiety can be caused by a variety of factors that include prolonged or severe stress that triggers a chemical imbalance in your nervous system and brain. A severe trauma, particularly in the adolescent years can increase the likelihood of developing anxiety disorders. Panic attacks can occur for no apparent cause or in response to a situation that causes you to be anxious, for example, being in a large group. They are distinct from normal anxiety symptoms since they exhibit more severe symptoms and are often unavoidable. People suffering from anxiety disorders might also experience a mix of panic attacks that are unanticipated and anticipated attacks. Therapy and talk therapy are the most popular treatments for anxiety and panic attacks. Talking therapies help you manage your anxiety and reduce the unfounded thoughts that cause anxiety. They can also teach you to relax by doing exercises like deep breathing and mindfulness. Certain medications, like duloxetine and SNRIs, such as SSRIs and venlafaxine, can help reduce anxiety and panic. If you have a recurrent panic attack, it's important to consult your doctor and seek immediate treatment. Your doctor can check whether you have other medical conditions that have similar symptoms and recommend other treatments. 3. Insomnia When people are anxious, they may have trouble falling asleep or staying asleep during the night. This is called insomnia. It could be a short-term issue or a longer-term one. Insomnia can make it difficult to make it through the day and could cause serious health issues. It is more prevalent in women than men and is more prevalent in older adults. It is also more prevalent in people with psychiatric disorders. Many different factors can trigger insomnia. There are a variety of things that can cause it. Sleep is affected by a variety of temporary illnesses such as colds or headaches and chronic conditions like acid reflux, Parkinson's disease, arthritis and medication. Stressful life events can cause it. Around half of people who suffer from chronic insomnia have a mental health condition that is most often anxiety or depression. A doctor will first investigate physical causes. They will ask you questions regarding your medical history, and the symptoms that make it difficult to sleep. They will also ask if you are taking any medication that may be affecting your sleep. They may also perform an examination of your sleep to check your breathing and heart rate at night. Behavioral therapy is the most effective treatment for insomnia. It assists you in changing the negative thoughts that keep you awake. It also teaches you ways to relax before sleep. There are a variety of methods to do this, including biofeedback, progressive muscle relaxation and meditation. Your doctor can help you find a therapist who can teach you the methods. If you don't respond to behavioral therapies, there are several medications that can help you improve your sleep. These include benzodiazepines that can be used to ease symptoms temporarily and can also be used as an anti-anxiety and antidepressant medication. 4. Eating Disorders Eating disorders are characterised by anxiety about body shape, weight and food choices as well as eating habits such as purging, binge eating vomiting, abuse of laxatives, and compulsive exercise. Many people who suffer from an eating disorder experience anxiety. The same is the case for those who suffer from mental illness such as depression or bipolar disorder. When they are combined, these two conditions can create a vicious circle where the person's mood disorders exacerbate the symptoms of their eating disorder. There is a strong connection between anxiety and severity of eating disorders. Higher levels of anxiety symptoms are associated with the disorder. In fact those suffering from anorexia nervosa tends to endorse the presence of anxiety-related symptoms at a high level and this is true for those with an eating disorder called bulimia, also known as binge eating disorder. In some cases anxiety may be the direct reason for an eating disorder. In other cases, it could be an additional symptom of an eating disorder. In one study, researchers found that depression and anxiety symptoms were significantly related to more severe symptomatology of eating disorders in females who were young. The researchers employed an assessment of four items called the Patient Health Questionnaire-4 that measures depression and anxiety symptoms. They also assessed the severity of an individual's eating disorder and asked participants to rate their strategies for coping for anxiety. The researchers of the study also examined three factors that may help explain the connection between eating disorders and anxiety: self-esteem, perfectionionism and mood dysregulation. They discovered that these variables moderated the link between anxiety/depression symptoms and symptomatology of eating disorders, and that they did this in different ways for different subgroups of the sample. They hope that their findings will enable more precise and targeted treatment of eating disorders. 5. Anxiety-related physical conditions that can be linked to anxiety Most people have anxiety-related feelings at some time, but it becomes a disorder when it's severe and interferes with daily life. Certain people also experience specific physical symptoms, such as stomach discomfort or chest pain in response to the type of anxiety they have. Getting the right treatment for anxiety disorders can make people feel better and lead happier lives. Many people benefit from psychotherapy or talk therapy. The most common kind is cognitive behavioral therapy (CBT). CBT helps you recognize and alter negative thoughts that cause anxiety and anxiety. It also teaches you to face the things that scare you and overcome your fears in small steps. Medication can help. Benzodiazepines such as diazepam and Valium can help ease anxiety or panic attacks. Antidepressants such as SSRIs and tricyclic antidepressants can also be prescribed. These drugs increase levels of certain brain chemicals that control mood, and they are able to be used in conjunction in conjunction with other treatments for anxiety disorders. Medical conditions can cause anxiety and sometimes have the same physical symptoms as those of an anxiety disorder. Head trauma, for instance can cause depression and anxiety. Other conditions that can elicit anxiety include chronic fatigue and pain and rheumatologic conditions like lupus and some nutritional deficiencies, such as iron deficiency. Certain circumstances make someone more likely to develop an anxiety disorder. These are referred to as risk factors. Certain risk factors are genetic, like the family history or anxiety disorders. Other factors, such as childhood abuse, depression, or other mental disorders, as well as the accumulation of stress over time can increase the risk of suffering from anxiety disorders. For these reasons, it's important to get an accurate physical exam if you suffer from anxiety.